I teach the Alexander Technique in one to one private lessons.
I will assist you to become more attuned to your body by gentle hands-on guidance and simple explanations. There is no massage or manipulation. You will learn how to prevent harmful habits which we acquire over years of ‘reacting’ to stimuli rather than ‘acting’.
No special clothing is required but you may prefer wearing trousers or leggings during a lesson. I will probably ask you to remove your shoes so wearing socks is recommended.
Alexander Technique lessons can benefit people of all ages.
Lessons are 45 minutes long and take place in the studio in my home in Didsbury, Manchester. They are priced at £40 for an individual lesson and a discount can be arranged for a set of ten.